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Whether you’re working from the office, home, or on the go, laptops have become a go-to tool for productivity. However, working from a laptop without the right setup can lead to discomfort, reduced productivity, and even longer-term health issues.

In today’s fast-paced world, many of us spend countless hours seated at our desks, often feeling lethargic and stiff after long workdays. But what if we told you that incorporating more movement into your workday could significantly boost your health and productivity?

Repetitive Strain Injury (RSI) is a common condition that affects many people who spend long hours at their workstations. It is caused by repetitive motions or prolonged static positions that strain the muscles, tendons, and nerves. Common symptoms include pain, weakness, numbness, and impaired function.

In today's digital age, many of us find ourselves spending long hours in front of screens, whether for work or leisure. However, prolonged screen time can lead to various health issues, including eye strain, neck pain, and repetitive strain injuries. That is where Display Screen Equipment (DSE) Assessments come in. At PAM Physio Solutions and PAM Ergonomics, we understand the importance of adapting to the virtual landscape. Here, we will guide you through what to expect from a virtual DSE Assessment, ensuring you optimise your workspace for comfort and productivity. 

In an era where the average office worker spends the majority of their day seated, the importance of ergonomic solutions to promote health and productivity has never been more important.

But not every ergonomic solution is a bespoke chair or sit-stand desk, there are a few standout accessories that can be game-changers for everyone, promising not only relief from the strains of prolonged desk sessions but also a boost to your work output. Read on to find out more about our three must-have ergonomic accessories that are indispensable for those seeking the perfect balance between work and well-being (best of all – they won’t break the bank!).

1. Unimouse: Revolutionising Comfortable Computing

In a world where one-size-fits-all rarely applies, the Unimouse steps in as a hero of ergonomic precision. Its innovative design caters to the unique contours of your hand, providing an easily customisable and comfortable computing experience.

Say goodbye to the discomfort of traditional mice and hello to a device that adapts to you, ensuring that your work hours are not only productive but also pain-free.

Some key features of the Unimouse include:

• Body tilt angle anywhere between 35 to 70 degrees
• 6 programmable buttons and an ultra smooth scroll wheel
• Articulating thumb support
• Battery life lasts for up to 3 months, and is speedily charged via USB

 

2. Puk Wrist Support: A Simple Solution for Wrist Comfort

For many, the wrist bears the brunt of endless typing and mouse-clicking. Enter the Puk wrist support, a simple yet powerful accessory designed to ease the strain on your wrists. This unassuming companion is not just a cushion; it's a preventive measure against the aches and pains that can accompany long hours at the keyboard. Discover how the Puk wrist support can become your silent partner in promoting wrist health and enhancing your overall workspace experience.

Benefits of the Puk Wrist Support include:

• Glide & slide functionality allow for easy of movement around your workspace
• Made from thermoplastic elastomer, which acts as a soft surface for your wrist
• Latex Free

 

3. Laptop Riser: Elevate Your Workstation, Elevate Your Health

In a world where laptops have become our constant companions, it's time to elevate our perspective—literally. The Kensington Smartlift Laptop Riser is a tool that goes beyond convenience; it's a key player in maintaining proper posture and reducing the strain on your neck and shoulders. Experience the benefits of raising your laptop to eye level and how this seemingly simple adjustment can have a profound impact on your comfort and well-being.

Key features of the Kensington Smartfit Laptop Riser include:

• Four comfortable height options
• Compact design
• Supports up to 3.5kg of weight.

Are you ready to transform your workspace into a zone of comfort and productivity? Find more accessories that can improve your working day and habits here.

Office ergonomics has become a hot topic over recent years as people have become more and more aware of the potential dangers that come with spending hours sat down at a desk. And it can feel like the dangers are all around you! You have to sit in the right way, on the right chair, at the right desk, and if you don’t then you can be left with persistent lower back pain, among many other things.

People shorter than the average height for adults can struggle when finding ergonomic chairs that fit them properly.

Chairs that are built for people of average or above height are made to support those people with their posture, and if you don’t fit their measurements then you will suffer as a result.

If you are looking to furnish your home office then you may have faced a difficult decision over what chair to choose. With the sheer number of ergonomic chairs on the market your choice will be tough already, but if you are a gamer then your decision may be even more difficult.

Being taller than the average person can have its pros and cons. For starters, being tall generally tends to carry weight socially as most people of average height wish they were a little bit taller.

Before you make an investment into an ergonomic chair, it is important that you know whether the chair will be able to meet your needs according to your physical height.

Hip pain can affect us in many ways, with the most well known being arthritis brought on with age.